A Garden Nibble Walk

What fun to walk through one’s garden and see all the plants coming back to life! Those of you who love and grow herbs will totally understand what I’m about to share, that is, nibbling on fresh spring herbs.  My garden is large enough that I can enjoy a leisurely walk around the perimeter, admire the growing plants and take a few nibbles of the edible herbs. Let’s see what we have on the spring menu from photos I took yesterday:

If I’ve just eaten a meal, I like to start with rue, a bitter herb which aids in digestion. Chewing a fresh rue leaf is known to also relieve tension headaches and anxiety.  The name rue comes from the Greek meaning “to set free” and therefore its ancient reputation “to set free from disease.”


How about a little hyssop nibble, another bitter herb which acts as a digestive stimulant. Hyssop can also act as a nervine to calm anxiety, but it is better known for its anti-viral actions, especially effective for respiratory infections.


Lemon balm leaves are a tasty little “snack” while walking or working in the garden. Just like the name reveals, it has a lemony flavor.  Those of you who are familiar with essential oils probably have used Melissa essential oil, which comes from lemon balm (Melissa officinalis) and is known to have a calming effect (nervine).  I like to make an herbal tea with fresh leaves or from those leaves I have dried.


A whole kale leaf (or more) is almost a meal instead of a nibble! 🙂 The kale is doing well this spring in spite of being set back by by a hard freeze because “someone” forgot to close the lid to the cold frame.


And what would a garden nibble walk be without a couple chickweed stalks? Considered a weed, this little plant is very tasty, especially picked fresh and placed in your favorite sandwich. Flowers, stems and leaves are all edible. I like to add chopped chickweed to our lettuce salads. Nice mild flavor.  Eat weeds? You betcha! Learn more about which weeds are edible from an expert, Green Deane, here


So what’s for dessert?  Peppermint! Nothing like a fresh peppermint leaf at the end of a pleasant garden nibble walk. The peppermint patch is growing well so I should have plenty of leaves to make peppermint tea for my family and friends this summer.


Thank you for coming along with me on a garden nibble walk. Even though you didn’t get to actually partake, maybe you will be inspired to plant some herbs and enjoy your very own fresh nibbles.  Blessings to you all.


Snacking in the Garden

023At this time of year when I walk through the garden I’m always looking for blueberries! They are ripening daily now so just a handful has to keep me content and I’m actually thankful for each one.

Besides blueberries, I now look for my daily “herb snacks.” What are those you must wonder.  This has been the year for me to discover amazing herbs, so I’ve planted several, enjoy watching them grow, and above all learning about their uses as well as tasting them.  I tell my children I snack on herbs when I’m out working in the garden.

One of my very favorite herbs is peppermint and I do love chocolate too, so when I planted chocolate mint (Mentha piperita), I didn’t know what a treat I was in for.  Chewing on a leaf of this plant is very minty and actually has a hint of chocolate.  My daughter made a delicious raspberry and chocolate mint sauce to pour over coconut milk ice-cream last Sunday.  You can also steep the leaves fresh or dried in a cup of hot tea.  Use as an edible food garnish.  015

Lemon balm (Melissa officinalis) is a delightful herb, another member of the mint family, with a mild and soothing lemon flavor.  Like lemon in your tea? Put in a couple lemon balm leaves.  So happy to have met lemon balm! More about lemon balm here. How fun to chew on a tender lemon balm leaf while digging in the garden dirt!

034Do you like the taste of licorice? Holy basil leaves have a mild sweet licorice taste.  This is one of my very favorite herbs now.  My daughter and I enjoyed a cup of holy basil tea yesterday evening and when I was passing by the plant today of course I picked off a leaf to snack on as I watered the tomato plants.  Holy basil (Ocimum sanctum) is an important medicinal herb with many uses.


“What is Paradise? But a Garden, an Orchard of Trees and Herbs, full of pleasure, and nothing there but delights.”

William Lawson, 1618

Lavender Lemon Balm Sugar

017With lavender doing so well in my garden this year, I thought I really need to do some fun things with it besides admiring, nibbling on, and sniffing it every day when I walk through the garden.  Although I had planted some lavender from seeds a couple years ago, this is the first year it has bloomed and now I think I might really be able to grow lavender, one of my very favorite herbs.

This year I also planted lemon balm and it has grown into a lovely plant.  Who knew lemon balm leaves could taste so heavenly? 034

My interest and fascination with herbs and their amazing uses has been growing in the past months.  When I saw a recipe on the Herbal Academy of New England’s website for lemon balm lavender sugar, I decided to try it as my first adventure with using lavender.

So here we go!  This afternoon, I snipped off some fresh lavender flowers and lemon balm leaves and set out a clean glass jar to layer the lemon balm leaves, lavender flowers and organic sugar.


And now flowers, leaves and sugar are all nicely layered in the glass jar with lavender flowers on top to make it look pretty.


Finally, placed the lid on tightly and set the lavender lemon balm sugar on the shelf to wait patiently for two weeks to try this sugar sprinkled on toast, scones, salad dressings, or to sweeten tea or coffee, or who knows where else it will taste good?

014Recipes for lemon and lavender sugar state you can grind up the flowers and leaves in a blender, coarsely or finely blend as you wish.  You can also remove the flowers and leaves, just enjoying the flavored sugar in ways you may discover.